湯水食譜|沙參海玉竹北芪鹹豬骨湯 Coastal glehnia root, polygonatum

春天的天氣潮濕,容易令人感冒咳嗽,所以要多飲補肺益氣的湯水。今次為大家介紹的沙參海玉竹北芪鹹豬骨湯,就有補肺益氣、治療咳嗽的功效,還可以增強體質、改善疲勞倦怠等問題,在容易感到懶慵的春季有提神醒的功效。

製作時間: 1小時以上
份量人數: 3-4人

食材
沙參 Coastal glehnia root 40克/g
海玉竹 Polygonatum root 40克/g
北芪 Astragalus 20克/g
麥冬 Dwarf lilyturf tuber 20克/g
紅棗 Red date 40克/g
紅蘿蔔 Carrot 1條 /pc
無花果 Dried fig 80克/g
薑 Ginger slice 3片/slices
豬骨 Pork bone 450克/g
鹽 Salt 1茶匙/tbsp
油 Oil 1茶匙/tbsp
水 Water 3公升/Liter

作法:
1 :

豬骨加鹽拌勻 Mix the pork bones with salt
2 :

再加油拌勻 Add oil and mix well
3 :
放入雪櫃內醃過夜 Marinate in the refrigerator overnight
4 :

紅蘿蔔去皮 Peel the carrot
5 :

滾刀切件 Cut into pieces
6 :

紅棗中間切開去核 Cut the red dates in half and remove the pits
7 :

無花果直切半 Cut the figs in half
8 :

紅棗浸軟 Soak the red dates until soft
9 :

無花果浸軟 Soak the figs until soft
10 :

北芪浸軟 Soak the astragalus root until soft
11 :

沙參浸軟 Soak the soastal glehnia root until soft
12 :

海玉竹浸軟 Soak the polygonatum root until soft
13 :

麥冬浸軟 Soak the dwarf lilyturf tuber until soft
14 :

鹹豬骨洗淨 Wash the salted pork bones clean
15 :

汆水後再沖去浮沫 Blanch in cold water until boiling and rinse off the foam
16 :

將所有材料放入煲內,加水 Put all the ingredients into the pot and add water
17 :
滾起後滾10分鐘 Bring to a boil and simmer for 10 minutes
18 :

加蓋轉中細火煲1.5小時 Cover and simmer for 1.5 hours
19 :

酌量加鹽調味即成 Season with salt to taste

- 食譜來源 : https://cook1cook.com/recipe/55419
- 發掘更多美食 : https://cook1cook.com